Moniqwadup's Journal, 09 March 2020

jikes...😶

170.9 lb Lost so far: 34.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 54.40g | Prot: 124.81g | Carb: 59.35g.   Breakfast: Nutritech Premium Whey Protein. Lunch:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Woolworths Greek Style Yoghurt,  Baby Spinach,  Boiled Egg. Dinner: Chicken Breast Meat,  Avocados . Snacks/Other:  Oranges ,  Tea with Milk,  Sweeteners (Saccharin),  Coffee with Milk. more...

2677 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Working - 3 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...