Weigh In record (no journal entry) for 12 April 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2013:
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1897 kcal
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Fat: 39.28g | Prot: 159.78g | Carb: 228.63g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), EAT Peppridge Farm 100% Whole Wheat Bread, Bell Peppers, Egg Beaters 100% Liquid Egg Whites, Minute Maid 100% Orange Juice, Bananas. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Carrots, White Rice, Dashing Dish Southwest Black Bean Chk Soup, Publix Red Bell Pepper, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft 2% Milk Singles Sharp Cheddar, Armour Black Forest Extra Lean Ham, Hershey's Bliss Rich & Creamy Dark Chocolate. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Great Value Sharp Cheddar Cheese, Del Monte Whole Green Beans (Canned), Kirkland Signature Hickory Smoked Spiral Sliced Ham, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Beef Barley Soup. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 0.4 lb a week
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