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Jothika
Journal
12 Apr 13
Jothika's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
196.8 lb
Lost so far:
7.4 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1933 kcal
Fat: 99.77g | Prot: 46.53g | Carb: 213.91g.
Breakfast:
Grilled Chicken Nachos.
Lunch:
Chocolate Chip Cookie.
Dinner:
Smores, Tortilla Corn Chips, Guacamole, Smoked Fish Dip.
Snacks/Other:
Luna Bar - Chocolate Peppermint Stick.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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