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Yeah! Wooohooo!! Lowest I've been yet! ^.^ And a big drop for me. Reseting my digestive tract with the laxative really helped. I feel much more regulated already. Fixing to go have breakfast, Cofffeeee. I really love my coffee. Hoping the weight sticks tomorrow!!! :D
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294.5 lb
Lost so far: 13.0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1249 kcal
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Fat: 49.44g | Prot: 62.48g | Carb: 142.15g.
Breakfast: great value almonds, sargento provolone, sugar free hazelnut creamer, Kashi honey almond flax, coffee, almond milk silk. Lunch: water, Milk (Nonfat with Added Vitamin A and Nonfat Solids), butter country crock, chicken breast tender, butter golds potato. Dinner: nature's own sandwich rounds, sargento provolone, grape tomatoes, romaine lettuce, sweet baby carrots, broccoli florets, kraft free italian, chicken breast tender. Snacks/Other: almond milk silk, Diet Hot Chocolate, nature's own sandwich rounds, chicken breast tenders, sargento provolone, nilla wafer. more...
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4227 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
FANTASTIC !!!! Great surprise on the scale this am for you. We are both doing the happy dance. I looked at your food journal and see you are enjoying much more veggies and lean proteins. The digestive reset sounds like it helped you out as well. You have the same fear for tomorrow am weigh in that I had this morning, but keep the faith dear, it will stick!!! Happy Day!
24 Sep 10 by member: HealthyBabs
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Thank you for the encouragement Babs!! :D I try to get more veggies in, but I don't always succeed in doing it. I'm also very much in love with the golden potatoes. ^.^ So good mashed with some fat free milk, 1/2 serving of butter, garlic, salt and pepper. Had some leftover chicken for lunch too. Might have another bit of chicken for a snack later maybe wrapped in 1/2 one of those new thin buns they've come out with.
24 Sep 10 by member: Jada Petsch
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