Weigh In record (no journal entry) for 12 April 2013
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131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2190 kcal
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Fat: 75.12g | Prot: 103.99g | Carb: 130.37g.
Breakfast: Minneola Tangelo Orange, Bananas , Coffee (Brewed From Grounds) . Lunch: Potato Chips, Ham or Pork with Barbecue Sauce (Mixture), Beer. Dinner: Beer, Mayonnaise, Tomatoes, Cheddar Cheese, Bacon, Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: Whiskey, Beer. more...
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1833 kcal
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Activities & Exercise:
Motor-Cross - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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