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Yeah! Lost my easter weight. Joined the gym too. I worked out Saturday. 20 minutes on the treadmill and 5 on the bicycle. Pathetic - I know, but I was sore so I must have done some good. I have been eating low carb, but I am not doing strict induction. Yesterday I had low carb ice cream and some wheat bread. I am not in ketosis. I hope working out will make a big difference.
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219.0 lb
Lost so far: 69.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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