Weigh In record (no journal entry) for 09 March 2020
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212.1 lb
Lost so far: 4.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2190 kcal
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Fat: 69.40g | Prot: 191.02g | Carb: 204.55g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Syrniki, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Vici Тунец Филе-Ломтики Холодного Копчения. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Banana, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Russian 1% Milk. more...
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2756 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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