Weigh In record (no journal entry) for 12 April 2013
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175.4 lb
Lost so far: 26.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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3493 kcal
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Fat: 134.42g | Prot: 170.87g | Carb: 438.99g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Belvita Chocolate Breakfast Biscuits. Lunch: Red Delicious Apples, Imported 100% Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Cucumber (with Peel) , Tomatoes, Canned Chicken Breast Meat, Dill , Oikos Greek Nonfat Yogurt - Plain, Carb Balance Whole Wheat Tortillas (28g). Dinner: Lightly Salted Cashews Halves & Pieces, Chocolate Caramel Peanut Nougat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Chocolate Chip Cookie, Mexican Rice, Tortilla Corn Chips, Guacamole with Tomatoes, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Silky Smooth Dark Chocolate Promises, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pure Karbolyn, Original Cereal, Blueberries , Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 0.4 lb a week
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