Weigh In record (no journal entry) for 11 April 2013
|
123.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1122 kcal
|
Fat: 58.57g | Prot: 42.79g | Carb: 84.97g.
Breakfast: Land O'Lakes Low Fat Half & Half, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Spinach, Shredded Cheddar Cheese, Fat Free Raspberry Vinaigrette, Fat Free Italian Dressing, Green Peppers, Strawberries. Dinner: Beef and Pork Meatballs, Lettuce Salad with Assorted Vegetables, LaMar Foods Garlic Expressions, Hill Country Fare Sliced Mozzarella, Parmesan Cheese (Grated), Egg White, Butter. Snacks/Other: Yellow Tail Shiraz, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Nestle Crunch Nest Eggs. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
REMann's weight history
|