Weigh In record (no journal entry) for 12 April 2013
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170.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1279 kcal
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Fat: 46.38g | Prot: 44.29g | Carb: 178.65g.
Breakfast: Pancakes with Butter and Syrup, Bacon. Lunch: Fried Shrimp Toast, Lo Mein, Fried Rice, Beef Stock, Panda Express Mongolian Beef, Beef and Pork Meatballs, Hanover Candied Sweet Potatoes, Kirkwood Garlic Chicken. Dinner: Coconut Water (Canned or Bottled), Navitas Naturals Organic Whole Chia Seeds. more...
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losing 6.3 lb a week
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