chaynlynk's Journal, 12 April 2013

179.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 63.18g | Prot: 98.80g | Carb: 203.98g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Premium Fruit Punch Fruit Juice, Chef Dinner Salad. Dinner: Premium Fruit Punch Fruit Juice, Singles American Cheese, Country Style 100% Honey Whole Wheat Bread, Ground Turkey. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling). more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...