Weigh In record (no journal entry) for 24 September 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2408 kcal
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Fat: 115.63g | Prot: 78.08g | Carb: 285.45g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Ginger Snaps Reduced Fat, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Tomatoes, Deli Sliced Ham. Dinner: Pork Chop, Corn, Original Mashed Potatoes, Original Buttery Spread. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, Premium Fudge Bars, nature valley sweet and salty, Fuji Apples. more...
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3076 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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