Weigh In record (no journal entry) for 08 March 2020
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241.6 lb
Lost so far: 36.4 lb.
Still to go: 103.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2020:
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2269 kcal
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Fat: 149.24g | Prot: 110.71g | Carb: 128.69g.
Breakfast: Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Black Pepper, Cinnamon, Bragg Organic Apple Cider Vinegar, JCM BPC, Sports Research Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. The Jalapeno Six Dollar Burger. more...
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losing 4.9 lb a week
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Joel Munday's weight history
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