Weigh In record (no journal entry) for 12 April 2013
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167.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1277 kcal
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Fat: 43.89g | Prot: 67.71g | Carb: 158.97g.
Breakfast: Great Value 1% Lowfat Milk, Navels Oranges, Whole Wheat Bagel, Jam Preserves. Lunch: Apples, Canola Vegetable Oil, Sweet Onions, Flour Tortilla, Chicken Breast (Skin Not Eaten), Avocados, Cheddar Cheese. more...
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losing 5.6 lb a week
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emandsam's weight history
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