Weigh In record (no journal entry) for 08 March 2020
|
153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2020:
|
2468 kcal
|
Fat: 64.75g | Prot: 57.42g | Carb: 348.99g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Oysters, Onion Rings (Breaded and Fried), Fish Sandwich with Cheese and Spread on Bun, Goose Island IPA Beer. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, General Mills Total Raisin Bran Cereal. Snacks/Other: Sugar Coated Almonds. more...
|
|
2420 kcal
|
Activities & Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 17 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|