ppjrooney's Journal, 12 April 2013

204.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 79.63g | Prot: 88.50g | Carb: 230.76g.   Breakfast: 100% Whole Wheat Bread, Ham and Cheese Omelet. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Old Fashioned Pretzel Rods. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...