Weigh In record (no journal entry) for 24 September 2010
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1412 kcal
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Fat: 83.34g | Prot: 56.75g | Carb: 114.47g.
Breakfast: pepper jack cheese, 100% Pineapple Juice. Lunch: quaker chewy granola, hard boiled egg, crackers, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Colby Jack Cheese, Mixed Salad Greens, Avocados, Ranch Salad Dressing, Unsweetened Iced Tea. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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3336 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Volleyball - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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