Weigh In record (no journal entry) for 08 March 2020
|
211.9 lb
Lost so far: 5.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2020:
|
1837 kcal
|
Fat: 52.54g | Prot: 141.93g | Carb: 198.74g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Syrniki, Sour Cream (Cultured), Sugar. Lunch: Bulgur (Cooked), Red Tomatoes. Dinner: Fortuna Тунец в Собственном Соку. Snacks/Other: Russian 1% Milk, Евроопт Свинина Постная, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Banana, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
|
2341 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|