Weigh In record (no journal entry) for 18 September 2010
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233.2 lb
Lost so far: 11.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2620 kcal
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Fat: 46.10g | Prot: 98.69g | Carb: 303.07g.
Breakfast: Creamer, Coffee, jimmy dean turkey bacon bowl, honey. Lunch: hannaford cheese, mission tortilla, jennie-o turkey burger, baked lays. Dinner: penne pasta. Snacks/Other: ultra beer, Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, High-Potency Vitamin D 1000IU. more...
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3040 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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