Tuvix's Journal, 12 September 2010

231.8 lb Lost so far: 13.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 78.42g | Prot: 127.63g | Carb: 206.67g.   Breakfast: Jimmy Dean Turkey Sausage Bowl, Coffee, Creamer, honey. Lunch: chicken wings. Dinner: cuban , Lay's Baked potato chips. Snacks/Other: Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, High-Potency Vitamin D 1000IU, Beringer White Zinfandel. more...

2727 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...