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Doing ok back eating like I should exercise is picking up
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384.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2250 kcal
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Fat: 85.42g | Prot: 108.56g | Carb: 266.20g.
Breakfast: nature valley peanut crunch. Lunch: ssweet potato caserol, black eyed peas, smoked chicken white meat. Dinner: garlic bread, pepporoni pizza. Snacks/Other: Magical Peanut Butter Cookies, nature valley pecan crunch. more...
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losing 7.0 lb a week
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