Weigh In record (no journal entry) for 24 September 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1835 kcal
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Fat: 120.41g | Prot: 55.68g | Carb: 121.00g.
Breakfast: 1/3 Less Fat Margarine, Shredded Hash Browns, Bacon (Cured, Microwaved, Cooked), Poached Egg, Orange Juice. Lunch: Chocolate Pudding Sugar & Fat Free, Festive Franks. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Country Fried Steak, Cream of Mushroom Soup, Ranch Salad Dressing, Mashed Potato. more...
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3347 kcal
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Activities & Exercise:
Sitting - 10 hours and 35 minutes, Housework - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 10 minutes, Resting - 45 minutes. more...
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losing 3.5 lb a week
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