Weigh In record (no journal entry) for 07 March 2020
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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962 kcal
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Fat: 45.88g | Prot: 35.03g | Carb: 119.49g.
Breakfast: Pillsbury Strawberry Toaster Strudel. Lunch: Heinz Tomato Ketchup, TGI Friday's Buffalo Popcorn Chicken. Snacks/Other: Milk, Blue Bell Krazy Kookie Dough. more...
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losing 4.2 lb a week
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