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not sure why the scales are up this morning??? stayed on plan yesterday... i guess its one of those up days. got to keep off the scales!
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145.4 lb
Lost so far: 3.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2395 kcal
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Fat: 114.09g | Prot: 114.29g | Carb: 240.58g.
Breakfast: Egg, Miracle Whip Light Dressing, Activia Light Peach Yogurt, Arnold Select sandwich thins. Lunch: Salad Toppins, Mild Banana Pepper Rings, Very Veggie Salad, Green Olives with Pimento, Golden Delicious Apples, Turkey Breast Meat, Arnold Select sandwich thins, Cucumber (Peeled), Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. Dinner: Oriental Grilled Chicken Salad (Regular). Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, California Sun-Dried Raisins. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 12 minutes, Desk Work - 7 hours and 27 minutes, Walking (moderate) - 3/mph - 21 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 2.8 lb a week
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