MarkRadulich's Journal, 24 September 2010

283.0 lb Lost so far: 19.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 26.25g | Prot: 67.50g | Carb: 26.00g.   Breakfast: Reduced Fat Mozzarella String Cheese, Boneless Skinless Chicken Breast. Lunch: STRKST TUNA CHNK 3 PK, Gala Apple (Medium). Dinner: Turkey Pepperoni, Sweet Italian Sausage. more...

4023 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 9 minutes, Sleeping - 5 hours. more...