Weigh In record (no journal entry) for 07 March 2020
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221.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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904 kcal
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Fat: 37.45g | Prot: 28.43g | Carb: 116.78g.
Lunch: Progresso Traditional Beef Barley Soup. Dinner: Smart Balance Original Buttery Spread, Toasted Rye Bread, Sweet Baby Ray's Original Barbecue Sauce, Tabbouleh (Bulgar with Tomatoes and Parsley), Perdue Chicken Plus Chicken Tenders, Spinach . Snacks/Other: Goya Maria Cookies. more...
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losing 14.0 lb a week
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alberman's weight history
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