Edbarr's Journal, 11 April 2013

181.4 lb Lost so far: 6.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 66.69g | Prot: 90.58g | Carb: 285.78g.   Breakfast: Special K, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Rice with Beans, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Hot Fudge Sundae. more...

2881 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours. more...