Weigh In record (no journal entry) for 11 April 2013
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117.9 lb
Lost so far: 37.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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689 kcal
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Fat: 32.22g | Prot: 56.00g | Carb: 66.60g.
Breakfast: Oat Bran, Almond Milk. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Cooked Asparagus (from Fresh), Yellowfin Tuna (Fish), Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2743 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes. more...
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losing 4.2 lb a week
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