Weigh In record (no journal entry) for 06 March 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1419 kcal
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Fat: 64.12g | Prot: 50.36g | Carb: 166.84g.
Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Hannah Authentic Taboule, Spinach , Perdue Chicken Plus Chicken Tenders. Snacks/Other: Godiva Chocolate Truffles, Goya Maria Cookies. more...
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gaining 0.3 lb a week
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alberman's weight history
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