johnpersico's Journal, 11 April 2013

148.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 57.11g | Prot: 44.73g | Carb: 272.26g.   Breakfast: Butter, Honey, Grits, Dunkin' Donuts Coffee with Sugar. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Sour Dough Bread, Campbell's Chunky Chicken and Dumplings Soup. Snacks/Other: Rich Chocolate Ice Cream, Chocolate Covered Caramel Candy, Saltine Crackers. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...