KammyBear's Journal, 11 April 2013

131.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 86.47g | Prot: 56.39g | Carb: 120.89g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: White Rice, Avocados, Extra Lean Ground Pork, Cooked Eggplant. Dinner: Broccoli, Extra Virgin Olive Oil, Short Grain Brown Rice, Beef Shortribs (Choice Grade), Red Table Wine. Snacks/Other: Corona Extra. more...

1709 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...