Weigh In record (no journal entry) for 06 March 2020
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181.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1428 kcal
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Fat: 21.80g | Prot: 92.00g | Carb: 238.75g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk, Tropicana Pure Premium Original Orange Juice. Lunch: Subway Fat Free Honey Mustard, Lay's Oven Baked Original (Package), Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Subway 6" Oven Roasted Chicken Breast, Lay's Oven Baked Original (Package), Subway Fat Free Honey Mustard, Subway Processed American Cheese. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Dole Bananas, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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