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:)
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310.8 lb
Lost so far: 29.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2675 kcal
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Fat: 141.20g | Prot: 51.15g | Carb: 223.81g.
Breakfast: Diet Pepsi (Can), Sausage McMuffin. Lunch: Diet Pepsi (Can), Mixed Vegetables, Black Pepper Chicken, String Bean Chicken Breast. Dinner: Toasted Garlic Bread, Chicken Alfredo (Dinner). Snacks/Other: Fruit Medley Dried Fruit, southern grove trail mix sunny cranberry, Tea (Brewed). more...
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losing 3.0 lb a week
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