Weigh In record (no journal entry) for 11 April 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1624 kcal
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Fat: 29.27g | Prot: 35.59g | Carb: 320.92g.
Dinner: Breakfast Sausage, Bacon (Cured, Pan-Fried, Cooked), Seasoned Baked Potato, Scrambled Egg (Whole, Cooked). Snacks/Other: Orange Soda (Can). more...
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gaining 3.5 lb a week
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