br_e_co's Journal, 06 March 2020

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Weigh In record (no journal entry) for 06 March 2020

167.2 lb Lost so far: 12.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:

2306 kcal

Fat: 50.08g | Prot: 82.78g | Carb: 241.50g. Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Chung's White Meat Chicken Egg Rolls, Nothing Bundt Cakes Red Velvet Bundtlet, Founders All Day IPA, P.F. Chang's Wonton Soup (Bowl). more...

2652 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 15 hours and 45 minutes. more...

losing 0.7 lb a week

24 Supporters Support

Comments

Nice!

06 Mar 20 by member: shirfleur 1

Thank you, @Shirfleur!

06 Mar 20 by member: br_e_co

Yay 🤗

06 Mar 20 by member: jcmama777

yay, @JC, for all of us. thanks.

06 Mar 20 by member: br_e_co

🤗♥️♥️ yes yes!! I had a significant gain this morning friend, but it will be off soon

06 Mar 20 by member: jcmama777

well, JC, you've been going down down down - plus the meds, etc. so i am certain you will reverse the gain in no time!

06 Mar 20 by member: br_e_co

Thank you br_e_co ☺️🤗💜💚

06 Mar 20 by member: jcmama777

well done

06 Mar 20 by member: HCB

thanks @HCB!

06 Mar 20 by member: br_e_co


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br_e_co's Journal, 06 March 2020

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