Weigh In record (no journal entry) for 11 April 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2216 kcal
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Fat: 86.77g | Prot: 101.95g | Carb: 268.66g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, French's Spicy Brown Mustard. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Archer Farms Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas. more...
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2932 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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