canismajor87's Journal, 11 April 2013

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 9.50g | Prot: 44.50g | Carb: 63.00g.   Breakfast: Soy Milk Creamer, Lowfat Cottage Cheese with Fiber. Lunch: Cilantro Salad Dressing, Fresh Discoveries Leafy Romaine, Smart Tenders - Savory Chick'n. Dinner: Organic Spaghetti Sauce with Mushrooms, organic great northern beans. more...

2427 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...