ppjrooney's Journal, 11 April 2013

203.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 55.50g | Prot: 92.00g | Carb: 185.40g.   Breakfast: 100% Grapefruit Juice, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Signature Classics Stuffed Peppers, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Genuine Draft 64, Genuine Draft 64. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...