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I am attacking my new goal. I don't know how good any of the udeal weight calculators are but I am still overweight even after dropping 32 pounds. I am happy with how I look but I also want to be as healthy as I can.
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2219 kcal
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Fat: 81.92g | Prot: 106.39g | Carb: 266.19g.
Breakfast: Liberte Mediterranee Wild Blackberry Yogourt, Jam Preserves, Whole Wheat Bagel, Navels Oranges. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Cheddar Cheese, French Onion Soup, Apples. Dinner: Cheddar Cheese, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Flour Tortilla. more...
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3067 kcal
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Activities & Exercise:
Standing - 10 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 21 minutes, Running - 7/mph - 32 minutes, Desk Work - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 25 minutes. more...
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losing 1.4 lb a week
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