Weigh In record (no journal entry) for 23 September 2010
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206.6 lb
Lost so far: 15.0 lb.
Still to go: 63.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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1994 kcal
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Fat: 145.87g | Prot: 149.11g | Carb: 21.49g.
Breakfast: green bean, chicken. Lunch: chicken, Bacon Middle Rashers. Dinner: garlic, butter, green beans, sirloin. Snacks/Other: torani, vanilla, cream cheese, butter, cream, egg, cream cheese, Sniks Pork Crackle. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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