Weigh In record (no journal entry) for 11 April 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2952 kcal
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Fat: 127.92g | Prot: 110.55g | Carb: 329.26g.
Breakfast: Puten-Salami, Marmelade, Körniger Frischkäse, Sandwichtoast, Mixxed Up Energy Light. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Marathon (Isotonischer Fitnessdrink), Sandwichtoast, Knusper-Elche, Ketchup, Heringsfilets in Tomaten-Curry-Creme, Thunfisch in Wasser (Konserviert). Snacks/Other: Buttermilch, Knusper-Schoko Activ Müsli, Alpenmilch Ganze Haselnüsse. more...
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3326 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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