Weigh In record (no journal entry) for 05 March 2020
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1750 kcal
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Fat: 79.50g | Prot: 95.00g | Carb: 164.50g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Jimmy Dean Delights Turkey Sausage Muffin, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: White Castle Double Cheeseburger, White Castle Sliders. Dinner: Hormel Corned Beef, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Snacks/Other: Nabisco Chips Ahoy. more...
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gaining 1.4 lb a week
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