Weigh In record (no journal entry) for 05 March 2020
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146.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1294 kcal
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Fat: 45.16g | Prot: 79.04g | Carb: 144.48g.
Breakfast: Café. Lunch: Panzani Sauce Tomates Cuisinées, Escalope de Poulet, Carrefour Gnocchi, Haricots Verts(Congelés). Dinner: Aldi Brie, Casino Pain aux Noix, Avocat, Bonduelle Maïs, Super U Pavé de Saumon, Carottes, Mâche. Snacks/Other: Gerblé Son d'avoine, Mamie Nova Yaourt Nature, Mangues, Banane. more...
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1716 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Housework - 20 minutes, Cooking - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Apple Health - 14 hours and 32 minutes. more...
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losing 6.2 lb a week
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