Weigh In record (no journal entry) for 05 March 2020
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211.9 lb
Lost so far: 5.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2292 kcal
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Fat: 60.43g | Prot: 184.89g | Carb: 258.79g.
Breakfast: Oatmeal Cookie, Сахар, Сметана, Сырники. Lunch: Чернослив, Булгур (Вареный), Красные Помидоры, Мясо Индейки (Вареное, Жареное), Петруха Куриная Грудка. Snacks/Other: Евроопт Свинина Постная, Кефир 1%, Морковь, Яблоко, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Банан, Леовит Батончик-Мюсли. more...
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2341 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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