Weigh In record (no journal entry) for 10 April 2013
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2763 kcal
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Fat: 91.91g | Prot: 147.38g | Carb: 290.39g.
Breakfast: Hazelnut Creamer, Coffee, Whips! Lowfat Yogurt Mousse - Orange Creme, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Loaded Bacon & Cheddar Potato Skins Chips, Spinach Artichoke Chicken culinary creations. Dinner: Roasted Broiled or Baked Chicken Thigh, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Teriyaki Beef Jerky (42g), Diet Mountain Dew (20 oz Bottle), Light Fat Free Yogurt - Triple Berry Torte, Harvest Whole Grain Dbl Chocolate Crisp, Big J Hot Stuff Hot Flavored Potato Chips, Diet Coke, High Life Beer, Lite Beer (Bottle), Absolutely Zero. more...
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2869 kcal
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Activities & Exercise:
Standing - 8 hours and 50 minutes, Driving - 40 minutes, Sitting - 7 hours and 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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