Weigh In record (no journal entry) for 10 April 2013
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118.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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655 kcal
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Fat: 31.43g | Prot: 44.44g | Carb: 72.54g.
Breakfast: Almond Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Cooked Cauliflower (from Fresh), Yellowfin Tuna (Fish), Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2886 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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