Weigh In record (no journal entry) for 04 March 2020
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142.9 lb
Lost so far: 26.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1461 kcal
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Fat: 62.73g | Prot: 64.49g | Carb: 167.81g.
Breakfast: D'Gari Gelatina Light, Carnation Leche Evaporada, Los Volcanes Queso Oaxaca, Tortillas de Maíz. Lunch: Aguacate, Frijoles Refritos, Tortillas de Maíz, FUD Salchicha de Pavo (50g). Dinner: Frijoles Refritos, FUD Salchicha de Pavo (50g), Tortillas de Maíz, Nestlé Leche en Polvo Carnation. Snacks/Other: Nestlé Leche en Polvo Carnation, Carnation Leche Evaporada, Tortillas de Maíz, Manzana Verde. more...
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losing 18.5 lb a week
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