Weigh In record (no journal entry) for 10 April 2013
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1214 kcal
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Fat: 31.13g | Prot: 37.87g | Carb: 133.48g.
Lunch: Mama Lupe's Low Carb Tortillas, Pace Chunky Salsa, Morningstar Farms Spicy Black Bean Burger, Baby Spinach, Green Giant Broccoli Florets, Tomatoes. Dinner: Tortilla Corn Chips, Macaroni, American Honey, Ultra Light Beer, Dry Roasted Hulled Sunflower Seeds, Broccoli, Mixed Salad Greens, Balsamic Vinaigrette Dressing. more...
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losing 5.6 lb a week
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