Weigh In record (no journal entry) for 10 April 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1665 kcal
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Fat: 38.01g | Prot: 141.40g | Carb: 215.96g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, Grapes, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Trail Mix Nut & Chocolate, Chiquita Banana. more...
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losing 7.0 lb a week
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tudela's weight history
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