Weigh In record (no journal entry) for 04 March 2020
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299.0 lb
Lost so far: 10.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1298 kcal
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Fat: 54.51g | Prot: 88.52g | Carb: 111.30g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Simple Truth Unsweetened Coconut Milk, Ancient Nutrition Bone Broth Protein Chocolate. Lunch: Apples , Butter , Egg, Great Value Cheddar Cheese Sticks, Wasa Whole Grain Crispbread. Dinner: Chicken Parmesan, Spaghetti. Snacks/Other: Almonds , Yoplait 2X Protein Greek Yogurt - Plain. more...
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gaining 0.6 lb a week
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